Vegan Ricans

Recipes with delectable Caribbean flavors

Tuesday, November 17, 2009

Pumpkin Recipes

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Best Breakfast Meal ever! Pumpkin Pancakes! Pumpkin Milk: 2 cups soymilk creamer 3 tbsp sugar 1/4 tsp vanilla 1 cup pumpkin (cut into wedge...
9 comments:
Saturday, October 24, 2009

Vegan Corn Chowder Soup

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Ingredients: 3 corn kernels 1 qt soy milk creamer (plain) 1 onion, chopped 2 carrots 1 potato 6 cloves garlic 2 Portabella mushrooms 2 bay l...
10 comments:
Sunday, January 11, 2009

Handmade Nut/Seed Cheeses

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Get ready for our new recipes made with our own non-dairy cheeses. Vegan Ricans had been fermenting and culturing food to offer you a new va...
12 comments:
Thursday, January 8, 2009

Garbanzo Lover's Patty

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(Garbanzo patty, Avocado, Raw Nut Cheeses, Spirulina, Tomatoes and cooked Rainbow Chard) Indulge yourself in the richness of a wholesome, na...
6 comments:
Saturday, December 20, 2008

"Yuca al Mojo" Cassava with Garlic Sauce

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Cassava or Yucca is known as "Yuca"(eu-kah) in Spanish and belongs to the Tropical Veggie Root family like sweet potatoes and ya...
5 comments:
Saturday, December 6, 2008

"Coquito" Coconut Rum Punch!!!

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Celebrate Christmas and New Year with a glass of "Coquito" (Coh-ki-toh). This recipe is very easy to make you just combine the ing...
3 comments:

Green Pigeon Pea Soup

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A few days ago I had cravings of my favorite Grandma's soup "Asopao de Gandules" Green Pigeon Pea Soup, and we decided to make...
6 comments:
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Why Vegan Ricans?

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Vegans because we don't need dead animal flesh inside our bodies it depletes our vitality, our mental powers and make us feel exhausted. We don't want to support factory farms and their unnecessary process of killing millions of animals for food. "Ricans" because we're native Puerto Ricans people who were born and raised in the Caribbean island, Puerto Rico "La isla del Encanto" which means "The Island of Enchantment".
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