Why Vegan Ricans?

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Vegans because we don't need dead animal flesh inside our bodies it depletes our vitality, our mental powers and make us feel exhausted. We don't want to support factory farms and their unnecessary process of killing millions of animals for food. "Ricans" because we're native Puerto Ricans people who were born and raised in the Caribbean island, Puerto Rico "La isla del Encanto" which means "The Island of Enchantment".

Friday, November 28, 2008

Vegan Coconut Pudding "Tembleque"

It's time for sweets!!!

If you are looking for a recipe easy to make, Gluten-free, Soy-free and Dairy- free this classic Puerto Rican dessert "Tembleque" (taym-BLAY-kay) is what you need for this season of festivity.

The main ingredient is Coconut milk which is rich in electrolytes that keep your body hydrated. This type of milk is low in Cholesterol and Sodium, a good source of Calcium and has anti-carcinogenic, anti-microbial, anti-bacterial and anti-viral properties. (organizedwisdom.com)

Everybody in Puerto Rico has delicious creamy Coconut Pudding in the fridge at Christmas.





Here is the recipe: (3 servings)

3 tbsp cornstarch
1/4 cup Almond milk
Dissolve the cornstarch in the milk,
once all the clumps of the cornstarch have been smoothed,
mix in the saucepan with the other ingredients...
--------------------
3/4 cup Coconut milk
1/4 cup Almond milk
1/2 cup Organic sugar
pinch of salt

Combine all the ingredients in a saucepan including the cornstarch mixture, cook it on medium heat, stir it constantly,
keep stirring, don't stop, stir, stir, keep going, until it gets thick!!! remove from heat, pour in ramekins or a mold, refrigerate for several hours, sprinkle with ground cinnamon... Enjoy it






7 comments:

Bethany said...

I just saw from Yasmin's blog that you were at the seattle meetup yesterday. I'm bummed that I didn't get to meet you. Hopefully I'll meet you at a future meetup.

I did have tons of your coconut custard - It was awesome. So was your other dish.

VeganSantaFe.com said...

I love tembleque! Thanx for sharing this recipe. Veganricans is a rare breed and I am glad to find another one. I am a Veganrican too!

Anonymous said...

Guys you are rocking the industry !!!!!

LookyTasty said...

That looks really good. Can't wait to try.

Anonymous said...

Did the recipe - had only light coconut milk and added some shredded coconut. It was a hit - even mom-in-law raved about it. It was so easy and creamy.

Cobaltcat said...

Is that chocolate or caramel drizzled on it?

TrendyLove said...

pomegranate syrup!