Why Vegan Ricans?

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Vegans because we don't need dead animal flesh inside our bodies it depletes our vitality, our mental powers and make us feel exhausted. We don't want to support factory farms and their unnecessary process of killing millions of animals for food. "Ricans" because we're native Puerto Ricans people who were born and raised in the Caribbean island, Puerto Rico "La isla del Encanto" which means "The Island of Enchantment".

Tuesday, November 17, 2009

Pumpkin Recipes

Best Breakfast Meal ever! Pumpkin Pancakes!

Pumpkin Milk:
2 cups soymilk creamer
3 tbsp sugar
1/4 tsp vanilla
1 cup pumpkin (cut into wedges around 2cm thick)

Pumpkin Pancake ingredients:
1 1/2 tbsp organic pumpkin pie mix
1 1/2 cup pancake mix
1 1/4 cup soymilk creamer

Pumpkin Mousse:
1 cup soymilk creamer
1 1/2 cup sugar
1 can organic pumpkin pie mix
1 1/4 cup soy whipped cream

Watch the video recipe!